Senior Zoo Walkers
Woodland Park Zoo, Group Health Cooperative and Seattle Parks Department Lifelong Recreation invite you to join Senior Zoo Walkers, a walking program at the zoo to promote fitness and well being among adults 55 and older. Spend time in a beautiful setting and learn more about the natural world while taking care of your health.
- Every Tuesday and Thursday
- 9:15 a.m. - 9:30 a.m. = Warm-up Exercises
- 9:30 a.m. - 10:45 a.m. = Zoo Walk
- Session 1: January 1st - March 31st
- Session 2: April 1st - June 30th
- Session 3: July 1st - September 30th
- Session 4: October 1st - December 31st
- Social 1: January 14th, 2014
- Social 2: March 20th, 2014
- Social 3: June 5th, 2014
- Social 4: September 9th, 2014
Mornings at the zoo are often the time when animals are most active. As you walk through lush tropical forests or around open grasslands, you may glimpse a patas monkey perched on a limb, or a zebra running across the savanna.
Senior Zoo Walkers is a fun and safe way to exercise while meeting new friends. The program also offers you these benefits:
Warm-Up Stretches led by Fitness Leader at 9:15 a.m. outside the zoo's South Entrance (North 50th Street and Fremont Avenue North)
An identification card, parking permit and walking map (you can pick these up at the Education Center's office)
A global adventure throughout the zoo. Dress comfortably for walking and the weather!
Quarterly socials featuring presentations by health and zoo experts on fitness, health and zoo activities
Please Note: Due to seasonal crowds, parking during the summer (May 1st through September 30th) is limited to the “Tower Lot” located at the corner of Phinney Avenue North & North 50th Street.
Walking is a safe form of exercise and requires no previous instruction. Regular walking can help you:
Improve stamina and energy
Strengthen bones to fight osteoporosis.
Improve muscle tone and strength.
Increase the efficiency of heart, lungs and blood circulation
Relieve stress and tension.
Keep joints flexible.
Before starting a new exercise program, it is important to get approval from your physician.
Group Health Cooperative is the nation’s largest consumer-governed health care organization and emphasizes preventative services as part of its medical care.
To register for Senior Zoo Walkers by mail, fax or delivering it yourself to the Education Center at the South Entrance of the zoo, please click here to download the form.
Please Note: Your Senior Zoo Walkers card and parking permit will be available for pick-up at the Education Center the first day you come to walk. Nothing will be mailed to you.
Questions and information
Contact the Senior Zoo Walker Registrar at 206.548.2424 or firstname.lastname@example.org
Contact the Group Health Resource Line at 206.326.2800 or 1.800.992.2279, Monday through Friday from 9:00 a.m. until 4:00 p.m. or send email to email@example.com